34 Épisodes

  1. Guided Meditation: Can You Return to the Breath with Care?

    Publié: 07/01/2017
  2. 15-Minute Guided Meditation on Breathing

    Publié: 17/12/2016
  3. Guided Meditation from the Deepening Mindfulness course (Week 1)

    Publié: 15/10/2016
  4. Reflections on Jo Cox, mindfulness practice, and a guided meditation

    Publié: 24/06/2016
  5. Orlando: Pain of world events – guided meditation and reflection

    Publié: 18/06/2016
  6. Guided Meditation: Caring for this experience, just as it is.

    Publié: 04/06/2016
  7. Guided meditation: Mindfulness of body and sounds

    Publié: 13/05/2016
  8. Guided meditation: Mindfulness of body sitting and breathing

    Publié: 30/04/2016
  9. Guided Meditation: Caring for your experience

    Publié: 23/04/2016
  10. Guided Meditation: Being with how you are

    Publié: 27/02/2016
  11. Standing meditation: a guided meditation

    Publié: 20/02/2016
  12. Guided Equanimity Meditation

    Publié: 13/02/2016
  13. Guided Metta Meditation

    Publié: 06/02/2016
  14. Guided Meditation: Awareness of Sounds

    Publié: 02/01/2016

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Guided meditations to support you in your practice. Season 3 starts soon. Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

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