Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Un podcast de Meryl Arnett
336 Épisodes
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Migration: A Spring Meditative Experience
Publié: 21/03/2024 -
BIG NEWS: OUR MINDFUL NATURE
Publié: 14/03/2024 -
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Publié: 07/03/2024 -
Mini Meditation: Melting Snow; Melting Tension
Publié: 29/02/2024 -
Bloom in Winter: Meditation & Creativity with Candace Rardon
Publié: 22/02/2024 -
Wolves & The Wild Self
Publié: 15/02/2024 -
Mini Meditation: Walking in the Winter Woods
Publié: 08/02/2024 -
The Winter Woods with Nick McMahan
Publié: 01/02/2024 -
Winter, Creativity & Contemplation with Jacqueline Suskin
Publié: 25/01/2024 -
The Power of Awe {part 2}: A Discussion with Jake Eagle
Publié: 18/01/2024 -
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
Publié: 11/01/2024 -
New Year's Meditation: Harvesting the Fire
Publié: 01/01/2024 -
For the Love of Nature {Final Episode of 2023}
Publié: 09/11/2023 -
Witchy Meditation with Jamie Della
Publié: 02/11/2023 -
Grief & Anxiety {Part 4}
Publié: 26/10/2023 -
Peace & Renewal with James Crews
Publié: 24/10/2023 -
Grief & Anxiety {Part 3}
Publié: 19/10/2023 -
Grief & Anxiety {part 2}
Publié: 12/10/2023 -
Grief & Anxiety {part 1}
Publié: 05/10/2023 -
The Luminous Self with Tracee Stanley
Publié: 28/09/2023
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
