The Last 10

443 Épisodes

1. Ep. 312- Celebrate Hard

   Publié: 09/01/2023
2. EP. 311- New Year Goal Setting for Success (my personal 3-step process)

   Publié: 02/01/2023
3. {BONUS} Lost 25 pounds AND landed dream job with The Last 10 Method.

   Publié: 28/12/2022
4. {BONUS} LOST 30 POUNDS & learned how to be a happier wife and mother.

   Publié: 27/12/2022
5. EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]

   Publié: 26/12/2022
6. {BONUS} Lost 10 physical pounds & LOST 100 POUNDS in Emotional Weight

   Publié: 22/12/2022
7. {BONUS} Joined to lose 8 pounds & lost 20! (After 40 YEARS of struggle)

   Publié: 21/12/2022
8. EP. 309- Kitchen Calibration for 2023 Goals [PART 1]

   Publié: 19/12/2022
9. {BONUS} Freedom from Emotional Eating & 24 pounds lost

   Publié: 15/12/2022
10. {BONUS} 17 pounds lost & LOVE for myself

    Publié: 14/12/2022
11. EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism

    Publié: 12/12/2022
12. EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)

    Publié: 05/12/2022
13. EP. 306- Grieving Identities & Weight Loss

    Publié: 28/11/2022
14. EP. 305- Gratitude, Brain Science & Weight Loss

    Publié: 21/11/2022
15. EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}

    Publié: 14/11/2022
16. EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation)

    Publié: 07/11/2022
17. EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman

    Publié: 31/10/2022
18. Ep. 301- No Judgment Zone {Masterclass}

    Publié: 24/10/2022
19. EP. 300- PATH TO FREEDOM {from The Weight Struggle}

    Publié: 17/10/2022
20. EP. 299- Mental Cages vs True Desires

    Publié: 10/10/2022