The Last 10

443 Épisodes

1. EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns]

   Publié: 29/03/2021
2. EP. 218- GOODBYE BODY SHAME [How to finally feel at home in your own body]

   Publié: 22/03/2021
3. EP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself]

   Publié: 15/03/2021
4. EP. 216- Emotional Eating Is NOT bad. (How to release FOOD GUILT & SHAME)

   Publié: 08/03/2021
5. EP. 215- CREATING RESULTS [4 key principles for creating ANY result including losing the weight]

   Publié: 01/03/2021
6. EP. 214- Re-defining Maintenance! [How to maintain your results with ease, joy & love]

   Publié: 22/02/2021
7. EP. 213- Openness & Newness of Change (*important for weight loss AND maintenance)

   Publié: 15/02/2021
8. EP. 212- ASSESS & REVISE [how to ditch ‘perfectionism’ for actual results]

   Publié: 08/02/2021
9. EP. 211- MILLION DOLLAR CHOICES [How to create results you aren't even fully convinced are 'possible']

   Publié: 01/02/2021
10. EP. 210- Non Binary Thinking (key to achieving & maintaining your results)

    Publié: 25/01/2021
11. EP. 209- Superwoman Badge [High-achievers, perfectionism and overeating]

    Publié: 18/01/2021
12. EP. 208- No Minute Wasted [How to ditch Regret]

    Publié: 11/01/2021
13. BONUS EPISODE- Top 3 things we’ve learned from each other [Conversation w/Kara Loewentheil]

    Publié: 07/01/2021
14. EP. 207- FAILING PROUD [good riddance shame!]

    Publié: 04/01/2021
15. Like You LOVE Yourself [End of Year BONUS]

    Publié: 29/12/2020
16. EP. 206: THERE'S NO SUCH THING (a new approach to weight loss goals)

    Publié: 28/12/2020
17. EP. 205- CAT COUNTING (Humor, Laughter & Play- it's significant role in your weight loss)

    Publié: 21/12/2020
18. EP. 204- WALK IT OUT (stress-response hacks)

    Publié: 14/12/2020
19. EP. 203- The Players of the Game

    Publié: 07/12/2020
20. EP. 202- The Skill of Moving Forward

    Publié: 30/11/2020