The Last 10
Un podcast de Brenda Lomeli - Les mercredis
443 Épisodes
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EP. 239- Greatest Hits - Volume 1
Publié: 16/08/2021 -
EP. 238- AWARENESS WITHOUT JUDGEMENT
Publié: 09/08/2021 -
EP. 237- OWN YOUR 'ISH' [Package Deal Analogy]
Publié: 02/08/2021 -
EP. 236- HOME COURT ADVANTAGE
Publié: 26/07/2021 -
EP. 235- What about the gym? [Weight loss & Working Out]
Publié: 19/07/2021 -
EP. 234- Learning & Solutions
Publié: 12/07/2021 -
EP. 233- Rewiring Vacation Brain [VACATION OVEREATING]
Publié: 05/07/2021 -
EP. 232- PRIDE. [Lifestyle Pride. Body Pride. YOU Pride.]
Publié: 28/06/2021 -
EP. 231- Escapism On Purpose
Publié: 21/06/2021 -
EP. 230- Swimsuit Mindset & ProTips with Master Style Coach Judith Gaton
Publié: 14/06/2021 -
EP. 229- Weight loss is NOT an Emergency.
Publié: 07/06/2021 -
EP. 228- THIS MATTERS.
Publié: 31/05/2021 -
EP. 227- Choice & Consequence (Redefining 'struggle')
Publié: 24/05/2021 -
EP. 226- REBUILDING TRUST & BODY RELATIONSHIP (How my client lost 50 pounds by re-learning to TRUST herself & her body).
Publié: 17/05/2021 -
EP. 225- NO PERFECT BRAINS
Publié: 10/05/2021 -
EP. 224- UNAPOLOGETIC DECISIONS [Unapologetic BODY Decisions]
Publié: 03/05/2021 -
EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.
Publié: 26/04/2021 -
EP. 222- Rule Following vs Decision Making
Publié: 19/04/2021 -
EP. 221- What to Eat to Lose The Last 10 Pounds (The Last 10 Basic Formula)
Publié: 12/04/2021 -
EP. 220- People's (Body) Opinions
Publié: 05/04/2021
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW
