27 Épisodes

  1. Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works

    Publié: 15/07/2025

  2. Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength

    Publié: 08/07/2025

  3. Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness

    Publié: 01/07/2025

  4. John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity

    Publié: 24/06/2025

  5. Judd Lienhard: 5 Military Tactics to Fix Your Training Plan

    Publié: 17/06/2025

  6. Tim Riley: Train Like An Athlete At Any Age

    Publié: 10/06/2025

  7. Judd Lienhard: 7 Things Sports Parents Need to STOP Doing

    Publié: 03/06/2025

  8. Elena Brandner: Rebuilding Life After a Spinal Cord Injury

    Publié: 27/05/2025

  9. Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity

    Publié: 20/05/2025

  10. Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus

    Publié: 13/05/2025

  11. Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand

    Publié: 06/05/2025

  12. Brad Dunn: Build the Body, Discipline, and Life You Actually Want

    Publié: 29/04/2025

  13. Gabby Reece: Resilience in Training, Parenting, & Relationships

    Publié: 22/04/2025

  14. Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility

    Publié: 15/04/2025

  15. Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front

    Publié: 08/04/2025

  16. Mike Catherwood: From Addict to Athlete

    Publié: 01/04/2025

  17. Training Through Adversity & Life After Sports w/ Ty Horn

    Publié: 25/03/2025

  18. Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health

    Publié: 18/03/2025

  19. Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset

    Publié: 11/03/2025

  20. How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)

    Publié: 04/03/2025

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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard 

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