81 Épisodes

  1. Journaling 2023: Tiphany Kane on Audacious Goals

    Publié: 03/01/2023

  2. Visual Journaling Can Be a Ball! w/Diane Gibbs

    Publié: 20/12/2022

  3. The One-Word Express

    Publié: 12/12/2022

  4. Cozy into Journaling

    Publié: 06/12/2022

  5. Sink Your Teeth In!

    Publié: 29/11/2022

  6. "Olfactory Hues" in Living Color on the Page

    Publié: 16/11/2022

  7. Let it Be: Narrator & Heart's Song

    Publié: 09/11/2022

  8. Take a Picture of Your Heart on the Page

    Publié: 02/11/2022

  9. Intro. Teaser 11.1.22

    Publié: 07/09/2022

  10. Yoga, Pilates, and Juicing the Best out of Life with Health Coach Maria McKeon

    Publié: 21/08/2022

  11. Mind your Money Self-Care: with Eileen Joy, Mompreneur & Money Coach

    Publié: 07/08/2022

  12. Accessing, Regulating, and Growing toward Joy with Coach & Healer, Brenda Winkle

    Publié: 01/08/2022

  13. Creative Healing via Transformative Writing with Author Nicole Spindler

    Publié: 17/07/2022

  14. Self-Care Times Three: People, Careers, & Pets with Dr. Julie Marty-Pearson

    Publié: 14/07/2022

  15. Peace in the Practice of Self-Care with Author Christine Francisco

    Publié: 28/06/2022

  16. Daisies, Dads, and New Beginnings

    Publié: 19/06/2022

  17. Creative Awareness as Self-Care with Meiling Liu

    Publié: 05/06/2022

  18. Expansion & Meditation as Self-Care: with Masako Kozawa

    Publié: 22/05/2022

  19. Miracles & Moms

    Publié: 08/05/2022

  20. Noticing on Purpose Payoff

    Publié: 02/05/2022

4 / 5

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt

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