27 Épisodes

  1. 26. Rebrand Your Life for 2025

    Publié: 08/01/2025
  2. 25. Raising your energy and vibrating at a higher frequency

    Publié: 10/05/2024
  3. 24. Getting back on your wellness journey & first quarter of 2024 check-in

    Publié: 12/04/2024
  4. 23. Let's get real: post-grad life & mental health

    Publié: 20/12/2023
  5. 22. All things wedding planning, engagement party & photoshoot

    Publié: 06/12/2023
  6. 21. The Healthy Girl Guide to Fall

    Publié: 28/09/2023
  7. 20. Fall motivation, creating the perfect night routine & reset

    Publié: 24/08/2023
  8. 19. Finding yourself, going through a transition period & getting out of a funk

    Publié: 02/08/2023
  9. 18. How to date yourself and practice more self love with Sarah O'Neil

    Publié: 29/06/2023
  10. 17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

    Publié: 17/05/2023
  11. 16. Coping with burnout & how to find rest

    Publié: 21/04/2023
  12. 15. Birthday special: 22 Things I've Learnt at 22

    Publié: 25/03/2023
  13. 14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

    Publié: 23/02/2023
  14. 13. You are so much more than a student: not tying your worth to school

    Publié: 25/01/2023
  15. 12. Creating dedication over motivation and staying consistent all year

    Publié: 11/01/2023
  16. 11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

    Publié: 30/12/2022
  17. 10. Overcoming imposter syndrome & being proud of your accomplishments

    Publié: 02/11/2022
  18. 9. Let's catch up! Cali trip, NYFW, tips for travelling during school

    Publié: 21/09/2022
  19. 8. Get comfortable with being uncomfortable, change builds growth!

    Publié: 03/08/2022
  20. 7. Katelynn Nolan on finding balance with her fitness & wellness journey

    Publié: 20/07/2022

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Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

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