The Health Cafe with Vanessa Tiiu
Un podcast de Vanessa Tiiu
27 Épisodes
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26. Rebrand Your Life for 2025
Publié: 08/01/2025 -
25. Raising your energy and vibrating at a higher frequency
Publié: 10/05/2024 -
24. Getting back on your wellness journey & first quarter of 2024 check-in
Publié: 12/04/2024 -
23. Let's get real: post-grad life & mental health
Publié: 20/12/2023 -
22. All things wedding planning, engagement party & photoshoot
Publié: 06/12/2023 -
21. The Healthy Girl Guide to Fall
Publié: 28/09/2023 -
20. Fall motivation, creating the perfect night routine & reset
Publié: 24/08/2023 -
19. Finding yourself, going through a transition period & getting out of a funk
Publié: 02/08/2023 -
18. How to date yourself and practice more self love with Sarah O'Neil
Publié: 29/06/2023 -
17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris
Publié: 17/05/2023 -
16. Coping with burnout & how to find rest
Publié: 21/04/2023 -
15. Birthday special: 22 Things I've Learnt at 22
Publié: 25/03/2023 -
14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand
Publié: 23/02/2023 -
13. You are so much more than a student: not tying your worth to school
Publié: 25/01/2023 -
12. Creating dedication over motivation and staying consistent all year
Publié: 11/01/2023 -
11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
Publié: 30/12/2022 -
10. Overcoming imposter syndrome & being proud of your accomplishments
Publié: 02/11/2022 -
9. Let's catch up! Cali trip, NYFW, tips for travelling during school
Publié: 21/09/2022 -
8. Get comfortable with being uncomfortable, change builds growth!
Publié: 03/08/2022 -
7. Katelynn Nolan on finding balance with her fitness & wellness journey
Publié: 20/07/2022
Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone