The Happy Menopause
Un podcast de Jackie Lynch - Nutritionist & Author
Catégories:
103 Épisodes
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The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13.
Publié: 06/03/2025 -
The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.
Publié: 06/02/2025 -
Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11
Publié: 02/01/2025 -
Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.
Publié: 19/12/2024 -
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
Publié: 12/12/2024 -
The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.
Publié: 05/12/2024 -
Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7
Publié: 07/11/2024 -
My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.
Publié: 18/10/2024 -
HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.
Publié: 18/10/2024 -
Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.
Publié: 03/10/2024 -
NEWS! Introducing The Happy Menopause Club
Publié: 05/09/2024 -
Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.
Publié: 05/09/2024 -
Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.
Publié: 05/09/2024 -
Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.
Publié: 05/09/2024 -
PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.
Publié: 04/07/2024 -
Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6
Publié: 20/06/2024 -
Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15
Publié: 06/06/2024 -
Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5
Publié: 16/05/2024 -
Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14
Publié: 02/05/2024 -
How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4
Publié: 18/04/2024
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
