The Glow Up Secrets

196 Épisodes

1. 16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy

   Publié: 28/04/2022
2. 15. can you love and accept yourself but still want to change? let's talk about it...

   Publié: 21/04/2022
3. 14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let go

   Publié: 14/04/2022
4. 13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindset

   Publié: 07/04/2022
5. 12. the real reason you struggle with weight loss & becoming the healthiest version of you

   Publié: 27/03/2022
6. 11. life updates, somatic therapy, inner child healing & more

   Publié: 20/03/2022
7. 10. advice for your 20's, dating older men & what is self love ? Q&A

   Publié: 13/03/2022
8. 9. self confidence, body image & valuing yourself

   Publié: 06/03/2022
9. 8. how I stopped binge eating through self love & acceptance

   Publié: 27/02/2022
10. 7. how to step into your feminine energy on your self love healing journey

    Publié: 20/02/2022
11. 6. daddy issues, dating & reparenting

    Publié: 13/02/2022
12. 5. fake friends, becoming an influencer & living healthy on a budget | Q&A

    Publié: 06/02/2022
13. 4. abundance mindset, fears & manifesting

    Publié: 30/01/2022
14. 3. getting out of the victim mentality

    Publié: 23/01/2022
15. 2. self hate, self sabotage & inner child healing

    Publié: 16/01/2022
16. 1. forgiveness, letting go & moving on

    Publié: 08/01/2022