339 Épisodes

  1. Trouble SLEEPING

    Publié: 18/07/2021
  2. BLAME

    Publié: 11/07/2021
  3. What is a THOUGHT?

    Publié: 04/07/2021
  4. THINKING vs. DOING

    Publié: 27/06/2021
  5. Mindset TRICKS

    Publié: 20/06/2021
  6. SETTLING IN

    Publié: 13/06/2021
  7. SLEEP

    Publié: 06/06/2021
  8. "I'm Not LOSING WEIGHT"

    Publié: 30/05/2021
  9. Where Do Your THOUGHTS Come From?

    Publié: 23/05/2021
  10. The MAGIC FORMULA

    Publié: 16/05/2021
  11. Being REALISTIC

    Publié: 09/05/2021
  12. BONUS! Get Your GOAL Conversations

    Publié: 02/05/2021
  13. Take Control of Your EATING

    Publié: 25/04/2021
  14. The BEST FEELING

    Publié: 18/04/2021
  15. Why WEIGHT LOSS Is HARD

    Publié: 12/04/2021
  16. How to Lower Your STRESS

    Publié: 04/04/2021
  17. Feeling ANGRY

    Publié: 28/03/2021
  18. What is MINDSET?

    Publié: 21/03/2021
  19. Finding Your THOUGHTS

    Publié: 14/03/2021
  20. RESULTS

    Publié: 07/03/2021

9 / 17

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.

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