The Flipping 50 Show
Un podcast de Debra Atkinson
489 Épisodes
-
5 Exercises You May Be Getting Wrong After 40!
Publié: 21/02/2025 -
Workplace Menopause Rights: What Women (and Employers) Need to Know
Publié: 18/02/2025 -
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
Publié: 14/02/2025 -
Love Relationships and The Health & Hormone Connection
Publié: 11/02/2025 -
12 Strength Training Mistakes in Menopause Robbing Your Results
Publié: 07/02/2025 -
What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)
Publié: 04/02/2025 -
Protect Your Vision in Midlife and Beyond
Publié: 01/02/2025 -
How to Exercise with High or Low Cortisol in Menopause
Publié: 31/01/2025 -
Daily Rituals That Regulate Your Nervous System
Publié: 28/01/2025 -
Midlife Strength Training Myths Busted with Jennifer Kirsch
Publié: 24/01/2025 -
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40
Publié: 21/01/2025 -
It’s Not Too Late to Overcome Gut Issues in Midlife
Publié: 17/01/2025 -
Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?
Publié: 14/01/2025 -
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
Publié: 12/01/2025 -
Circadian Rhythm Hacks for Muscle in Menopause
Publié: 10/01/2025 -
Address the Root Cause for Metabolic Health and Optimal Aging
Publié: 07/01/2025 -
Changing Habits for 2025 Health Optimization
Publié: 03/01/2025 -
Why You Can’t Break Those Behavior Patterns that Keep You Stuck
Publié: 31/12/2024 -
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness
Publié: 27/12/2024 -
Why I Meditate and My Recent Weeklong Meditation Experience
Publié: 24/12/2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
