373 Épisodes

  1. Ep 213 – How Pernille Lost 17lbs In Her 60s

    Publié: 05/05/2023

  2. Ep 212 – Why Most Women Over 40 Struggle With Energy

    Publié: 28/04/2023

  3. Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

    Publié: 21/04/2023

  4. Ep 210 – 7 Diets To NEVER Do As A Woman Over 40

    Publié: 14/04/2023

  5. Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)

    Publié: 07/04/2023

  6. Ep 208 – The Best Workout Plan During Menopause & Perimenopause

    Publié: 31/03/2023

  7. Ep 207 – The Best Diet During Menopause & Perimenopause

    Publié: 24/03/2023

  8. Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight

    Publié: 17/03/2023

  9. Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking

    Publié: 14/03/2023

  10. Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?

    Publié: 10/03/2023

  11. Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s & During Menopause)

    Publié: 03/03/2023

  12. Ep 202 – Women Over 40: How To Fit Back Into Your Favourite Clothes Before Summer

    Publié: 24/02/2023

  13. Ep 201 – The Best Restaurants (For Women Over 40 Who Want To Lose Weight)

    Publié: 17/02/2023

  14. Ep 200 – The Six Over 40 Dieting Mistakes (For Women Over 40)

    Publié: 10/02/2023

  15. Ep 199 – Translating Career Success to Weight Loss Success (For Women Over 40)

    Publié: 03/02/2023

  16. Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)

    Publié: 27/01/2023

  17. Ep 197 – How Rachel Dropped 2 Dress Sizes As a Busy Lawyer In Her 40s

    Publié: 20/01/2023

  18. Ep 196 – Women Over 40: Why The Scales Aren’t Moving

    Publié: 13/01/2023

  19. Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40)

    Publié: 06/01/2023

  20. Ep 194 – Top 10 Trinity Success Stories of 2022

    Publié: 30/12/2022

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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