373 Épisodes

  1. Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health

    Publié: 24/01/2025

  2. Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause

    Publié: 21/01/2025

  3. Ep 351 – Optimising Health Naturally Around Menopause: Physical Health

    Publié: 20/01/2025

  4. Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

    Publié: 14/01/2025

  5. Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

    Publié: 10/01/2025

  6. Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

    Publié: 07/01/2025

  7. Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

    Publié: 03/01/2025

  8. Ep 346 – 7 Diets To Avoid In January For Women Over 40

    Publié: 27/12/2024

  9. Ep 345 – Our Top 6 Transformations of 2024

    Publié: 20/12/2024

  10. Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

    Publié: 17/12/2024

  11. Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

    Publié: 13/12/2024

  12. Ep 342 – Best Healthy Cocktails For Women Over 40

    Publié: 10/12/2024

  13. Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

    Publié: 06/12/2024

  14. Ep 340 – Is Magnesium Good For Menopause

    Publié: 03/12/2024

  15. Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

    Publié: 29/11/2024

  16. Ep 338 – Exercises to Avoid During Menopause

    Publié: 26/11/2024

  17. Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

    Publié: 22/11/2024

  18. Ep 336 – How To Speed Up Metabolism After 40

    Publié: 19/11/2024

  19. Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

    Publié: 15/11/2024

  20. Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

    Publié: 12/11/2024

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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