The Expecting and Empowered Podcast
Un podcast de Amy Kiefer + Krystle Howald - Les mercredis
88 Épisodes
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27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
Publié: 08/03/2023 -
26. How to Build Sustainable, Healthy Habits As a Busy Mom
Publié: 22/02/2023 -
25. Dr. Alice On Healing Your Birth Trauma
Publié: 08/02/2023 -
24. Understanding the Stages of Labor and How to Work With Our Bodies
Publié: 25/01/2023 -
23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years
Publié: 11/01/2023 -
22. 4 Tips for Getting Your Workout In During the Busy Little People Years
Publié: 28/12/2022 -
21. Abby Green's Experience with Prolapse
Publié: 14/12/2022 -
20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety
Publié: 30/11/2022 -
19. Lacey Yasick's Positive, Pitocin Free Induction
Publié: 16/11/2022 -
18. Amber Latsch, CNM on Why You Might Want a Midwife
Publié: 02/11/2022 -
17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood
Publié: 19/10/2022 -
16. Preparing Your Body and Mind for Labor + Delivery
Publié: 05/10/2022 -
15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery
Publié: 21/09/2022 -
14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period
Publié: 07/09/2022 -
13. Jacquelyn Brennan on Empowering Your Core After Baby
Publié: 24/08/2022 -
12. Everything You Need to Know the First Two Weeks After a C-Section
Publié: 10/08/2022 -
11: Everything You Need to Know the First Two Weeks After a Vaginal Birth
Publié: 27/07/2022 -
10. Krystle Howald's First C-section With Breech Baby Brooke
Publié: 13/07/2022 -
9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner
Publié: 29/06/2022 -
8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth
Publié: 15/06/2022
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
