The Expecting and Empowered Podcast
Un podcast de Amy Kiefer + Krystle Howald - Les mercredis
88 Épisodes
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67. Prepping Your Mind For Labor and Delivery
Publié: 28/08/2024 -
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
Publié: 21/08/2024 -
65. Improving Your Pregnancy Sex Life With Krystle + Amy
Publié: 07/08/2024 -
64. Helping Moms Sleep One Feeding At A Time With @babysettler
Publié: 24/07/2024 -
63. Building Communication With Our Kids Through Connection with @playtalklove
Publié: 10/07/2024 -
62. Processing Your Birth Trauma with @thebirthtrauma_mama
Publié: 26/06/2024 -
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
Publié: 12/06/2024 -
60. Feeding Your Baby With Confidence With @goodbabylactation
Publié: 29/05/2024 -
59. Empowering Your Hormone Health with @yourhormonebalance
Publié: 15/05/2024 -
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
Publié: 01/05/2024 -
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
Publié: 17/04/2024 -
56. The Power Your Breath Has to Heal Your Body
Publié: 03/04/2024 -
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
Publié: 20/03/2024 -
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Publié: 06/03/2024 -
53. Let's Talk About Sex With Dr. Emily Jamea
Publié: 21/02/2024 -
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
Publié: 07/02/2024 -
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
Publié: 24/01/2024 -
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
Publié: 10/01/2024 -
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
Publié: 27/12/2023 -
48. Navigating Sick Season With @resilientrascals
Publié: 13/12/2023
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
