The EC method
Un podcast de Emma & Chloe
498 Épisodes
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Ep. 466 - How to see progress at maintenance
Publié: 22/10/2024 -
Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions
Publié: 18/10/2024 -
Ep. 465 - Housework, exercise snacking & being sick in a taxi
Publié: 15/10/2024 -
Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling
Publié: 09/10/2024 -
Ep. 462 - we are back with a banger :)
Publié: 06/10/2024 -
Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday
Publié: 27/09/2024 -
Ep. 460 - Understanding Hormonal Cycles and Weight Tracking
Publié: 20/09/2024 -
Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
Publié: 10/09/2024 -
Ep. 458 - Finding motivation after the holiday
Publié: 05/09/2024 -
Ep. 457 - Balancing your conflicting goals
Publié: 03/09/2024 -
Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired
Publié: 29/08/2024 -
Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level
Publié: 27/08/2024 -
Ep. 454 - Suck it up and do it bishhhh
Publié: 23/08/2024 -
Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image
Publié: 19/08/2024 -
Ep. 452 - Smoothies & Understanding Weight Fluctuations
Publié: 14/08/2024 -
Ep. 450 - The hard part of maintenance
Publié: 13/08/2024 -
Ep. 449 - Enjoying holidays, mindset shifts & exercise selection
Publié: 07/08/2024 -
Ep. 448 - steps, stress eating and obsessing over the olympics
Publié: 05/08/2024 -
Ep. 447 - why not start the intimate round with a rant😂
Publié: 04/08/2024 -
Ep. 486- day 5 of 5for5!
Publié: 02/08/2024
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
