311 Épisodes

  1. EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures

    Publié: 23/11/2023

  2. EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries

    Publié: 16/11/2023

  3. EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations

    Publié: 09/11/2023

  4. EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength

    Publié: 02/11/2023

  5. EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More

    Publié: 27/10/2023

  6. EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More

    Publié: 19/10/2023

  7. EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity

    Publié: 12/10/2023

  8. EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups

    Publié: 05/10/2023

  9. EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More

    Publié: 28/09/2023

  10. EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More

    Publié: 21/09/2023

  11. EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism

    Publié: 14/09/2023

  12. EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...

    Publié: 07/09/2023

  13. EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...

    Publié: 31/08/2023

  14. EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More

    Publié: 24/08/2023

  15. EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals

    Publié: 17/08/2023

  16. EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...

    Publié: 10/08/2023

  17. EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More...

    Publié: 03/08/2023

  18. EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More

    Publié: 27/07/2023

  19. EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training

    Publié: 20/07/2023

  20. EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations

    Publié: 13/07/2023

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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