The Courageously.u Podcast
Un podcast de Tara Bixby
182 Épisodes
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143. Tara Schuster: Simple Practices to Heal Your Soul
Publié: 15/03/2023 -
142. Morganne Skinner: Endometriosis Awareness
Publié: 08/03/2023 -
141. Deb Dana: Introduction to Polyvagal Theory
Publié: 01/03/2023 -
140. Scott Stossel: My Age of Anxiety
Publié: 22/02/2023 -
139. Chris Kresser: The Impact Nutrient Deficiencies Have On Mental Health
Publié: 15/02/2023 -
138. Donald Altman: A Story of Hope, Healing and Renewal
Publié: 08/02/2023 -
137. Dr. Paul Bloom: Introduction to Psychology
Publié: 01/02/2023 -
Minisode: I Need You to Slow Down and This Is Why
Publié: 30/01/2023 -
136. Dr. Seth Gillihan: Mindful Cognitive Behavioral Therapy
Publié: 25/01/2023 -
Minisode: Why Resting Is Productive
Publié: 23/01/2023 -
135. Sadie Sutton: Persisting Through Teenage Depression and Anxiety
Publié: 18/01/2023 -
Minisode: Do This the Next Time You Feel Anxious or Agitated
Publié: 16/01/2023 -
134. Dr. Joanna Moncrieff: Debunking the Chemical Imbalance Theory
Publié: 11/01/2023 -
133. Jenna Hollenstein: Intuitive Eating for Life
Publié: 04/01/2023 -
132. Stuart Sandeman: The Power of Breath
Publié: 28/12/2022 -
131. Donna Jackson Nakazawa: Helping Girls Thrive in an Era of Increased Anxiety and Depression
Publié: 21/12/2022 -
130. Michael Slepian: Everything You Need to Know About Secrets
Publié: 07/12/2022 -
Minisode: One Thing to Do to Make Your Time Richer
Publié: 05/12/2022 -
129. Melissa Bond: Journey to the Edge of Madness
Publié: 30/11/2022 -
Minisode: How to Reduce Driving Anxiety
Publié: 28/11/2022
How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].
