218 Épisodes

  1. on the Documentary, Game Changers (Quick Bites #15)

    Publié: 02/11/2022
  2. on Aging and Menopause

    Publié: 26/10/2022
  3. on the Top 5 Marketing Claims Causing Confusion

    Publié: 19/10/2022
  4. on Weight Watchers, the Zone, and Low FODMAP

    Publié: 12/10/2022
  5. on the Paleo Diet and the Ancestral Fallacy

    Publié: 05/10/2022
  6. on a Minimalist Diet That’s Cheap and Effective

    Publié: 28/09/2022
  7. on Low Carb vs Counting Calories (Hot Cakes #03)

    Publié: 21/09/2022
  8. on Dining Out Without Stressing Out

    Publié: 14/09/2022
  9. on Stress Eating

    Publié: 06/09/2022
  10. on Fructose, Fruit, and Sugar

    Publié: 31/08/2022
  11. on My 5 Takeaways from a Book Worth Reading

    Publié: 24/08/2022
  12. on Your Most Common Electrolyte Questions

    Publié: 17/08/2022
  13. on Electrolytes, Performance, & Misapplied Precision

    Publié: 10/08/2022
  14. Quick Bites #14

    Publié: 03/08/2022
  15. on Why It's Ok to Be Hungry (Rebroadcast)

    Publié: 27/07/2022
  16. on the New #800gChallenge® Coach Program

    Publié: 20/07/2022
  17. Hot Cakes #02

    Publié: 13/07/2022
  18. on Gut Health and Chasing the Unknown

    Publié: 06/07/2022
  19. on Diet Algorithms (from the Health Investment pod)

    Publié: 29/06/2022
  20. on the Best Strategy to Fight Chronic Disease (Maybe)

    Publié: 15/06/2022

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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