124 Épisodes

  1. Suzanne Shaw: Sober Living, Dropping Perfection & Running for Happiness & Success

    Publié: 25/06/2023
  2. Lorraine Candy: 101 Things Midlife Women Need To Know, The Power of Laughter & Female Friendship

    Publié: 18/06/2023
  3. Jackie Adedeji: Living with Big Boobs, Shutting Down Shame & Flying the Flag for Body Positivity

    Publié: 11/06/2023
  4. Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman

    Publié: 04/06/2023
  5. Lisa Snowdon: Just Getting Started, Hormonal Havoc & Looking Back to Leap Forwards

    Publié: 28/05/2023
  6. Alex Fletcher: From Brookside to Hollyoaks, The Many Phases of Motherhood & The Davina Effect

    Publié: 21/05/2023
  7. Stephanie Hirst: The Road To Transition, The Power of Authenticity & Believing To Achieve

    Publié: 14/05/2023
  8. Sarah Graham: Saying No To Health Care Gaslighting, Rebel Bodies & Fighting For Equity

    Publié: 07/05/2023
  9. Omisade Burney-Scott: The Menopausal Multiverse, Creating Community & Self Love & Healing

    Publié: 30/04/2023
  10. Chat with Nat - Takeaways So Far & Live Event Reflections.

    Publié: 25/04/2023
  11. Laura Tobin: Embracing Sustainability & Everyday Ways To Save Our Planet & Pounds.

    Publié: 23/04/2023
  12. Jessica Cunningham: Healing Inner Trauma, Finding Your Purpose & Creating New Beliefs

    Publié: 16/04/2023
  13. Dr Naomi Potter: Deep Diving into Perimenopause, HRT and Hormonal Health

    Publié: 09/04/2023
  14. Season 8 Incoming

    Publié: 30/03/2023
  15. Seema Malhotra: The Secret to Longevity in Love & Fashion, Menopause Madness & Success in Cheshire

    Publié: 11/12/2022
  16. Donna Preston: Constant Creation, The Importance of Self Reflection and How To Harness Opportunity

    Publié: 04/12/2022
  17. Yana Smalgo: 15 Mins To Flee Ukraine, Finding Hope in The U.K. & Building Back With Fashion

    Publié: 27/11/2022
  18. Chat with Nat - Series Reflections, Lessons On Managing Anxiety and Sharing Stories

    Publié: 22/11/2022
  19. Nuffield Health & Gosia Bowling: Mental Health & Menopause, Counterbalancing Chaos & Surviving SAD

    Publié: 20/11/2022
  20. Samantha Baines: Self Love After Divorce, Finding The Funny & Living With Hearing Loss

    Publié: 13/11/2022

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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk

Visit the podcast's native language site