The Body Nerd Show
Un podcast de Alexandra Ellis - Les jeudis
239 Épisodes
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099 Tension Headaches (and what to do for them)
Publié: 04/02/2021 -
098 When should you go to physical therapy? With Dr. Sarah Court
Publié: 28/01/2021 -
097 Raina LaGrand: How Emotions and Trauma Are Held in the Body
Publié: 21/01/2021 -
096 The Best Post Workout Cool Down
Publié: 14/01/2021 -
095 How Adaptogens Work with Samantha Attard
Publié: 07/01/2021 -
094 What is Arthritis?
Publié: 24/12/2020 -
093 What is Carpal Tunnel and is Surgery the Only Option?
Publié: 17/12/2020 -
092 Why Stretching Doesn't Work
Publié: 10/12/2020 -
091 Workout Consistency During the Holidays
Publié: 03/12/2020 -
090 Mobility, Workouts, and the Journey to Pain-Free with Lisette
Publié: 26/11/2020 -
089 How Does Muscle Memory Work?
Publié: 19/11/2020 -
088 Should You Keep Your Lower Back Down for Ab Work?
Publié: 12/11/2020 -
087 Why Your Calves Are So Tight
Publié: 05/11/2020 -
086 What Happens to Your Brain When You Workout?
Publié: 29/10/2020 -
085 Why I didn't go to PT School
Publié: 22/10/2020 -
084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones
Publié: 15/10/2020 -
083 How to Squat without Knee Pain
Publié: 08/10/2020 -
082 How I Use Journaling in My Mindfulness Practice
Publié: 01/10/2020 -
081 6 Steps to Building Sustainable Strength
Publié: 24/09/2020 -
080 The Step-by-Step Squat Assessment
Publié: 17/09/2020
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
