The Body Nerd Show
Un podcast de Alexandra Ellis - Les jeudis
239 Épisodes
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179 Achilles Tendon Pain
Publié: 01/09/2022 -
178 How Pain Works with Dr. Ashley Mak
Publié: 25/08/2022 -
177 All About Bunions
Publié: 18/08/2022 -
176 How Therapy Balls Work
Publié: 11/08/2022 -
175 Pelvic Floor + Pain with Holly Middleton
Publié: 04/08/2022 -
174 Pain isn’t (always) Structural
Publié: 28/07/2022 -
173 Hydration
Publié: 21/07/2022 -
172 Labral Tears
Publié: 14/07/2022 -
171 Sciatica with Dr. Ashley Mak
Publié: 07/07/2022 -
170 What is Hypermobility?
Publié: 30/06/2022 -
169 Gut Massage and Lymphatic Drainage
Publié: 23/06/2022 -
168 How to Avoid Muscle Soreness with Jack Martin
Publié: 16/06/2022 -
167 Scar Tissue
Publié: 09/06/2022 -
166 Flexibility - is stretching the best option?
Publié: 02/06/2022 -
165 Foot Pain with Holly Middleton
Publié: 26/05/2022 -
164 Tension Headaches
Publié: 19/05/2022 -
163 Tongue Ties, Frenectomy, and Better Breathing
Publié: 12/05/2022 -
162 Cellulite
Publié: 05/05/2022 -
161 Cold Showers with Christina Casey
Publié: 28/04/2022 -
160 How Neck Pain & Eye Strain are Connected
Publié: 21/04/2022
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
