239 Épisodes

  1. 059 How to Add Mileage and Increase Workouts without Getting Hurt

    Publié: 16/04/2020

  2. 058 Help for Jaw and Neck Pain

    Publié: 09/04/2020

  3. 057 How to Get Your First Pull Up

    Publié: 02/04/2020

  4. 056 Workout at Home: Everything You Need to Get Started

    Publié: 26/03/2020

  5. 055 How to Stretch Your Obliques

    Publié: 19/03/2020

  6. 054 Why Better Posture is the Key to a Stronger Core

    Publié: 12/03/2020

  7. 053 How to Improve Your Vision and Ditch your Glasses with Claudia Muehlenweg

    Publié: 05/03/2020

  8. 052 Stress Relief for Busy Humans

    Publié: 27/02/2020

  9. 051 Stop Walking Like a Duck (and Why Turn Out Could Be Irritating Your Hips and Knees)

    Publié: 20/02/2020

  10. 050 How to Biohack Your Sleep for Better Health with Dr. Giancarlo Licata

    Publié: 13/02/2020

  11. 049 Why You Should Be Rolling Your Guts

    Publié: 06/02/2020

  12. 048 Strength or Flexibility - Which Is More Important?

    Publié: 30/01/2020

  13. 047 3 hip stretches to supercharge your hip mobility

    Publié: 23/01/2020

  14. 046 Why Calf Stretching Won't Help Your Plantar Fasciitis

    Publié: 16/01/2020

  15. 045 Why You Should Be Meditating (and how to do it)

    Publié: 09/01/2020

  16. 044 How to Get More Vegetables on Your Plate with Stephanie Dreyer

    Publié: 02/01/2020

  17. 043 Why You Don't Need to Stretch

    Publié: 26/12/2019

  18. 042 How CBD Works

    Publié: 19/12/2019

  19. 041 Willpower is a Lie

    Publié: 12/12/2019

  20. 040 Ceca Mijatovic on Living a life of Purpose

    Publié: 05/12/2019

10 / 12

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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