10% Happier with Dan Harris

Un podcast de Ten Percent Happier

1025 Épisodes

  1. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

    Publié: 01/06/2020

  2. The Dalai Lama's Advice for Right Now

    Publié: 27/05/2020

  3. Holding it Together When Things Fall Apart | Pema Chodron

    Publié: 25/05/2020

  4. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Publié: 22/05/2020

  5. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Publié: 20/05/2020

  6. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Publié: 18/05/2020

  7. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Publié: 15/05/2020

  8. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Publié: 13/05/2020

  9. Losing Your Patience? Here's How to Get it Back

    Publié: 11/05/2020

  10. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Publié: 08/05/2020

  11. The Other Side of the Pandemic | Rev. angel Kyodo williams

    Publié: 06/05/2020

  12. Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

    Publié: 04/05/2020

  13. A Meditation for Money Worries | Sebene Selassie

    Publié: 01/05/2020

  14. Can You Be OK With Uncertainty? | Jack Kornfield

    Publié: 29/04/2020

  15. A Buddhist Approach to Money Worries | Ethan Nichtern

    Publié: 27/04/2020

  16. How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation

    Publié: 24/04/2020

  17. Crisis Advice from "Meditation MacGyver" | Jeff Warren

    Publié: 22/04/2020

  18. Why We're All Grieving - and How To Deal With It | David Kessler

    Publié: 20/04/2020

  19. Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

    Publié: 17/04/2020

  20. How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

    Publié: 15/04/2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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