10% Happier with Dan Harris

1171 Épisodes

1. #382: Stoicism 101 | Nancy Sherman

   Publié: 27/09/2021
2. How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

   Publié: 24/09/2021
3. #381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

   Publié: 22/09/2021
4. #380: Psychedelics and Meditation | Michael Pollan

   Publié: 20/09/2021
5. Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

   Publié: 17/09/2021
6. #379: How to Get the Wisdom of Old Age Now | Dilip Jeste

   Publié: 15/09/2021
7. #378: Life, Interrupted | Suleika Jaouad

   Publié: 13/09/2021
8. High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

   Publié: 10/09/2021
9. #377: A More Relaxed Way to Meditate | Alexis Santos

   Publié: 08/09/2021
10. #376: Letting Go of Perfectionism | La Sarmiento

    Publié: 06/09/2021
11. This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

    Publié: 03/09/2021
12. #375: Reversing the Golden Rule | Jamil Zaki

    Publié: 01/09/2021
13. #374: The Evolutionary Case for Kindness | Dacher Keltner

    Publié: 30/08/2021
14. How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle

    Publié: 27/08/2021
15. #373: Optimizing Your Stress | Modupe Akinola

    Publié: 25/08/2021
16. #372: The Science of Making and Keeping Friends | Robin Dunbar

    Publié: 23/08/2021
17. Rewiring Your Motivations | Bonus Meditation with Jess Morey

    Publié: 20/08/2021
18. Improving Your Relationships - Buddhist Style | Martine Batchelor

    Publié: 18/08/2021
19. #371: Help, Work Sucks | Cal Newport

    Publié: 16/08/2021
20. How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio

    Publié: 13/08/2021