10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
Publié: 22/01/2021 -
#317: Non-Preachy Ethics | Jozen Tamori Gibson
Publié: 20/01/2021 -
#316: How to Call People In (Instead of Calling Them Out) | Loretta Ross
Publié: 18/01/2021 -
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
Publié: 15/01/2021 -
#315: A Big Dose of Perspective | Jack Kornfield
Publié: 13/01/2021 -
#314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
Publié: 11/01/2021 -
#313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition
Publié: 08/01/2021 -
#312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
Publié: 06/01/2021 -
#311: Karamo: How To Actually Do Self-Love
Publié: 01/01/2021 -
#310: The Scientific Case for Self-Compassion | Chris Germer
Publié: 30/12/2020 -
#309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Publié: 28/12/2020 -
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
Publié: 25/12/2020 -
The Anti-Diet | Evelyn Tribole
Publié: 23/12/2020 -
Vulnerability: The Key to Courage | Brené Brown
Publié: 21/12/2020 -
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
Publié: 18/12/2020 -
Kryptonite for the Inner Critic | Kristin Neff
Publié: 16/12/2020 -
#308: Manure for Enlightenment | Fleet Maull
Publié: 14/12/2020 -
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
Publié: 11/12/2020 -
#307: The Science of Emotional Intelligence | Daniel Goleman
Publié: 09/12/2020 -
#306: A Meditator in the Arena | Sam Harris
Publié: 07/12/2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
