10% Happier with Dan Harris

1101 Épisodes

1. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

   Publié: 18/04/2025
2. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

   Publié: 16/04/2025
3. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

   Publié: 14/04/2025
4. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

   Publié: 11/04/2025
5. Buddhist Themes in The White Lotus, Explained | Josh Bearman

   Publié: 10/04/2025
6. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

   Publié: 09/04/2025
7. How To Be Sanely Productive | Oliver Burkeman

   Publié: 07/04/2025
8. Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

   Publié: 04/04/2025
9. How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

   Publié: 02/04/2025
10. How To Handle Your Demons | Richard Schwartz

    Publié: 31/03/2025
11. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

    Publié: 28/03/2025
12. How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

    Publié: 26/03/2025
13. A Radical Question To Put Your Problems Into Perspective | Annaka Harris

    Publié: 24/03/2025
14. Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

    Publié: 21/03/2025
15. Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

    Publié: 19/03/2025
16. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

    Publié: 17/03/2025
17. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

    Publié: 14/03/2025
18. How To Get Past Your Past | Yung Pueblo

    Publié: 12/03/2025
19. Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

    Publié: 10/03/2025
20. How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

    Publié: 07/03/2025