101 Épisodes

  1. The Beginner’s Mind

    Publié: 22/10/2023

  2. Non-Negotiables

    Publié: 15/10/2023

  3. Lazy Sundaze

    Publié: 08/10/2023

  4. Anxiety, My Old Friend

    Publié: 01/10/2023

  5. Step Away From the Thought!

    Publié: 24/09/2023

  6. Reflect on Gratitude

    Publié: 17/09/2023

  7. Bring Yourself Back

    Publié: 10/09/2023

  8. Sunday Doesn’t Have to be Scary

    Publié: 03/09/2023

  9. Make Monday Better

    Publié: 27/08/2023

  10. Feel Everything

    Publié: 20/08/2023

  11. Ease Into Monday

    Publié: 13/08/2023

  12. Headspace Brown Noise

    Publié: 12/08/2023

  13. Set An Intention

    Publié: 06/08/2023

  14. Screens Down, Rest Up

    Publié: 30/07/2023

  15. It’s ☀️ Day

    Publié: 23/07/2023

  16. Self-Care Sundays Only

    Publié: 16/07/2023

  17. Anxiety, My Old Friend

    Publié: 09/07/2023

  18. Step Away From the Thought!

    Publié: 02/07/2023

  19. Reflect on Gratitude

    Publié: 25/06/2023

  20. Bring Yourself Back

    Publié: 18/06/2023

5 / 6

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Visit the podcast's native language site