Stuck Not Broken

306 Épisodes

1. Wisdom & Encouragement to Help Your Shutdown: Real People Share

   Publié: 18/12/2024
2. Crying and the Polyvagal Theory: Release, Panic, and Rage

   Publié: 10/12/2024
3. 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

   Publié: 18/11/2024
4. Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences

   Publié: 13/11/2024
5. A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

   Publié: 22/10/2024
6. Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

   Publié: 16/10/2024
7. Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

   Publié: 08/10/2024
8. Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?

   Publié: 25/09/2024
9. Understanding and Validating Dorsal Vagal Shutdown

   Publié: 18/09/2024
10. Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions

    Publié: 10/09/2024
11. Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

    Publié: 09/08/2024
12. Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach

    Publié: 16/07/2024
13. No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

    Publié: 09/07/2024
14. Can ANYBODY self-regulate and recover from trauma?

    Publié: 26/06/2024
15. Self-Regulation: Should you challenge your safety state?

    Publié: 11/06/2024
16. Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences

    Publié: 10/06/2024
17. Finding Polyvagal Safety When "Neurodiverse"

    Publié: 21/05/2024
18. How Long Does Shutdown last Real People Answer (SNB 227)

    Publié: 07/05/2024
19. Real People Share Real Shutdown Experiences

    Publié: 30/04/2024
20. Bad Therapy: Poor Boundaries, Exorcism, and Dinner

    Publié: 16/04/2024