Stress Bucket Solutions
Un podcast de Gin Lalli
191 Épisodes
-
151. Season 2 Trailer
Publié: 19/07/2023 -
150. EMOTIONS: Ghosting - it's emotional abuse
Publié: 23/05/2023 -
149. BRAIN BASICS; Change is an error message for your brain
Publié: 16/05/2023 -
148. BRAIN BASICS; Your brain is like a business
Publié: 09/05/2023 -
147. A GIFT FOR YOU: a guided relaxation exercise
Publié: 02/05/2023 -
146. EMOTIONS; Stress eating
Publié: 25/04/2023 -
145. BRAIN BASICS; Stop fuelling your stress response
Publié: 18/04/2023 -
144. RELAX; How to REALLY relax
Publié: 11/04/2023 -
143. EMOTIONS; Exam stress
Publié: 04/04/2023 -
142. BEFORE THERAPY; The Therapeutic Threshold
Publié: 28/03/2023 -
141. EMOTIONS; Life curated
Publié: 21/03/2023 -
140. EMOTIONS; Lose the labels....like "imposter syndrome"
Publié: 14/03/2023 -
139. EMOTIONS; Celebrate every small win
Publié: 07/03/2023 -
138. SOLUTION FOCUSED THEORY; Can it fit in real life?
Publié: 27/02/2023 -
137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?
Publié: 21/02/2023 -
136. ASK YOURSELF; Are your issues impacting others?
Publié: 14/02/2023 -
135. BEFORE THERAPY; Giving it all away
Publié: 07/02/2023 -
134. EMOTIONS; Depression and Suicide
Publié: 31/01/2023 -
133. HAPPY NEW YEAR; New Years Resolution 2.0
Publié: 24/01/2023 -
132. THINK ON THIS; The wonderful world of manifesting
Publié: 17/01/2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
