Stress Bucket Solutions
Un podcast de Gin Lalli
191 Épisodes
-
191. Is the mental health awareness movement now becoming the problem?
Publié: 01/10/2024 -
190. Self- respect
Publié: 24/09/2024 -
189. How quickly does therapy work?
Publié: 10/09/2024 -
188. Emotional Numbness
Publié: 29/08/2024 -
187. When nothing seems to be working
Publié: 06/08/2024 -
186. Are you a Perfectionist.....
Publié: 30/07/2024 -
185. Happiness
Publié: 09/07/2024 -
184. The 3 P's to limit what goes into your stress bucket
Publié: 25/06/2024 -
183. Fight or flight or freeze...
Publié: 04/06/2024 -
182. Resilience
Publié: 14/05/2024 -
181. How to be Solution Focused when there is no Solution
Publié: 27/02/2024 -
180. Cold Water Therapy - a solution or a fad?
Publié: 20/02/2024 -
179. Stop Looking for External Validation
Publié: 13/02/2024 -
178. Everything you need to know about my 10 week programme
Publié: 06/02/2024 -
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
Publié: 30/01/2024 -
176. Dispel these 8 Common Therapy Myths
Publié: 23/01/2024 -
175. The cycles of deep and REM sleep
Publié: 16/01/2024 -
174. How do you "work on yourself?"
Publié: 09/01/2024 -
173. New Year, New You?
Publié: 02/01/2024 -
172. Hoarding and mental health
Publié: 28/12/2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
