Some Work, All Play

271 Épisodes

1. 108. Western States Recap Celebration! Plus Cooling Techniques and Media Review

   Publié: 28/06/2022
2. BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science

   Publié: 23/06/2022
3. 107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories

   Publié: 21/06/2022
4. 106. Western States 100 Preview and Picks!

   Publié: 14/06/2022
5. 105. Speed v. Volume, Hydration Reviews, and Data Periodization

   Publié: 07/06/2022
6. 104. European Racing, Strides for Speed, and UTMB Policies

   Publié: 31/05/2022
7. 103. Shoe Reviews, Business and Competition, and Strength Gains

   Publié: 24/05/2022
8. 102. Hydration Experiments, Shoe Science, and Body Enthusiasm

   Publié: 17/05/2022
9. 101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love

   Publié: 10/05/2022
10. 100. Celebrating 100 Episodes and Fun News!

    Publié: 03/05/2022
11. 99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

    Publié: 26/04/2022
12. 98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance

    Publié: 19/04/2022
13. 97. Elite Athlete Training Science, Dreaming, and the Magic of Failure

    Publié: 12/04/2022
14. 96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion

    Publié: 05/04/2022
15. 95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

    Publié: 29/03/2022
16. 94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular

    Publié: 22/03/2022
17. 93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration

    Publié: 15/03/2022
18. 92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent

    Publié: 08/03/2022
19. 91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

    Publié: 01/03/2022
20. 90. Threshold Training, Starting Coaching, and Love & Fear

    Publié: 22/02/2022