Some Work, All Play

271 Épisodes

1. 127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation!

   Publié: 08/11/2022
2. 126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World

   Publié: 01/11/2022
3. 125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!

   Publié: 25/10/2022
4. 124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!

   Publié: 18/10/2022
5. 123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations

   Publié: 11/10/2022
6. 122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!

   Publié: 04/10/2022
7. 121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!

   Publié: 27/09/2022
8. 120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!

   Publié: 20/09/2022
9. 119. Kilian Jornet Interview! The GOAT Discusses Life and Training

   Publié: 13/09/2022
10. 118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!

    Publié: 06/09/2022
11. 117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes!

    Publié: 30/08/2022
12. 116. Clare Gallagher Interview! Leadville 100 Winner and Earth-Raging Superhero

    Publié: 23/08/2022
13. Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications!

    Publié: 19/08/2022
14. 115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!

    Publié: 16/08/2022
15. 114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!

    Publié: 09/08/2022
16. 113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!

    Publié: 02/08/2022
17. 112. Fun With Physiology and 8 Performance Science Takeaways from the Tour de France!

    Publié: 26/07/2022
18. 111. Hardrock 100 Miler, World Track Champs, and Intergalactic Reflections!

    Publié: 19/07/2022
19. 110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!

    Publié: 12/07/2022
20. 109. Mount Marathon, Gel Reviews, US Mountain Champs, Shoe Review Update!

    Publié: 05/07/2022