Sober Powered
Un podcast de Gillian Tietz, MS, CAMS-I - Les vendredis
Catégories:
282 Épisodes
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E261: The Psychology of New Year's Resolutions (Willpower and Goal Setting)
Publié: 27/12/2024 -
E260: 5 Holiday Mental Health Challenges
Publié: 20/12/2024 -
E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays
Publié: 13/12/2024 -
E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist
Publié: 06/12/2024 -
E257: Sober Socializing: Why Alcohol Doesn’t Help
Publié: 29/11/2024 -
E256: Dealing With Your Dysfunctional Family Without Drinking
Publié: 22/11/2024 -
E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
Publié: 15/11/2024 -
I'm 5 Years Sober: Here's How I Reached Acceptance
Publié: 09/11/2024 -
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)
Publié: 08/11/2024 -
E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them
Publié: 01/11/2024 -
E252: How Many Attempts Does it Take to Quit Drinking for Good
Publié: 25/10/2024 -
E251: Here’s Why You’re Emotions Are So Intense
Publié: 18/10/2024 -
E250: What Does it Mean to “Be Ready” to Get Sober
Publié: 11/10/2024 -
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
Publié: 04/10/2024 -
E248: You Can’t Be Comfortable AND Stay Sober
Publié: 27/09/2024 -
E247: Sober Sleep is the Best Sleep, But Not Right Away
Publié: 20/09/2024 -
E246: Alcohol and Dementia
Publié: 13/09/2024 -
E245: Want to Stay Sober? You Need to Be Consistent
Publié: 06/09/2024 -
E244: Boredom in Sobriety
Publié: 30/08/2024 -
E243: Emotional Eating After Getting Sober
Publié: 23/08/2024
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
