Siim Land Podcast

451 Épisodes

1. #296 Spermidine Foods Associated with Lower Mortality - Siim Land

   Publié: 13/02/2022
2. #295 DAVID SINCLAIR PULSING EXPLAINED - How to Balance Muscle and Aging

   Publié: 10/02/2022
3. #294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy

   Publié: 09/02/2022
4. #293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land

   Publié: 06/02/2022
5. #292 5 Beginner Longevity Supplements to Take - Siim Land

   Publié: 06/02/2022
6. #291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio

   Publié: 03/02/2022
7. #290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day

   Publié: 01/02/2022
8. #289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis

   Publié: 31/01/2022
9. #288 Red Light Therapy Full Guide - Siim Land

   Publié: 29/01/2022
10. #287 Full Deep Sleep Guide - How to Get More Deep Sleep

    Publié: 24/01/2022
11. #286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study

    Publié: 23/01/2022
12. #285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

    Publié: 19/01/2022
13. #284 Things That Improve Focus Tier List

    Publié: 16/01/2022
14. #283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD

    Publié: 11/01/2022
15. #282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield

    Publié: 03/01/2022
16. #281 How to Build Muscle and Strength FULL Guide

    Publié: 29/12/2021
17. #280 How to Get Enough Minerals from Diet with Siim Land

    Publié: 22/12/2021
18. #279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant

    Publié: 15/12/2021
19. #278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

    Publié: 08/12/2021
20. #277 Absorb More Minerals with Nanominerals - Barton Scott

    Publié: 30/11/2021