Siim Land Podcast

451 Épisodes

1. #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

   Publié: 07/04/2024
2. #395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

   Publié: 30/03/2024
3. #394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

   Publié: 23/03/2024
4. #393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

   Publié: 15/03/2024
5. #392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

   Publié: 06/03/2024
6. #391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

   Publié: 27/02/2024
7. #390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

   Publié: 20/02/2024
8. #389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

   Publié: 10/02/2024
9. #388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

   Publié: 20/01/2024
10. #387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

    Publié: 03/01/2024
11. #386 My Evidence Based Longevity Routine

    Publié: 01/12/2023
12. #385 How Many Calories for Longevity - Q&A While Working Out

    Publié: 30/11/2023
13. #384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

    Publié: 09/11/2023
14. #383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

    Publié: 30/10/2023
15. #382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

    Publié: 26/10/2023
16. #381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

    Publié: 21/10/2023
17. #380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

    Publié: 11/10/2023
18. #379 Demographic Future of Russia, China and the United States - Bradley Schurman

    Publié: 07/10/2023
19. #378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

    Publié: 29/09/2023
20. #377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

    Publié: 24/09/2023