Self Care Simplified
Un podcast de Megan Dahlman
449 Épisodes
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365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss
Publié: 21/06/2024 -
364. Reverse Poor Posture & Prevent Hunching As You Age
Publié: 18/06/2024 -
363. Stalled Progress - Is Lifting Slow & Heavy the Answer?
Publié: 14/06/2024 -
362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity
Publié: 11/06/2024 -
361. Tips for Weight Loss After 50 - Why Is It SO HARD?
Publié: 07/06/2024 -
360. THIS is Why Your Habits are Inconsistent!
Publié: 04/06/2024 -
359. How I Eat Over 100g of Protein in a Day
Publié: 31/05/2024 -
358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?
Publié: 28/05/2024 -
357. List of the Best Supplements for Aging Women
Publié: 24/05/2024 -
356. Is Stress Silently Killing You?
Publié: 21/05/2024 -
355. Weighted Vests - Gimmicky Gadget or Worth the Investment?
Publié: 17/05/2024 -
354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW
Publié: 14/05/2024 -
353. Hip or Back Pain - Could Stretching Be the Wrong Solution?
Publié: 10/05/2024 -
352. Simple Relief for Sciatica Pain
Publié: 07/05/2024 -
351. Feeling Alone & Unsupported Through Menopause?
Publié: 03/05/2024 -
350. How to Deal with Negative Thoughts About Aging & Menopause
Publié: 30/04/2024 -
349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?
Publié: 26/04/2024 -
348. Inflammation & Joint Pain Totally Reversed (No Medication!)
Publié: 23/04/2024 -
347. What Constitutes a “Splurge” In Your Nutrition Plan?
Publié: 19/04/2024 -
346. SIMPLE Fitness Plan to Shape Up For Summer
Publié: 16/04/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
