Self Care Simplified
Un podcast de Megan Dahlman
449 Épisodes
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Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well [Ep. 5]
Publié: 14/05/2019 -
Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]
Publié: 07/05/2019 -
Embracing Not Erasing: Loving Your Body After Babies [Ep. 3]
Publié: 30/04/2019 -
"Diet Shmiet": How to Break the Dieting Cycle [Ep. 2]
Publié: 16/04/2019 -
How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1]
Publié: 09/04/2019 -
Strong Mommas Intro Series: Having a Healthy Mindset About Your Body
Publié: 27/03/2019 -
Strong Mommas Intro Series: All About Eating Healthy
Publié: 25/03/2019 -
Strong Mommas Intro Series: All About Training & Exercise
Publié: 25/03/2019 -
Strong Mommas Intro Series - Practical Fitness & Nutrition for Christian Moms!
Publié: 25/03/2019
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
