Self Care Simplified
Un podcast de Megan Dahlman - Les mardis
445 Épisodes
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421. When Discouragement (Inevitably) Hits & You Lose Motivation
Publié: 03/01/2025 -
420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW
Publié: 31/12/2024 -
419. Intuitive Eating: Yay or Nay? (You might be surprised!)
Publié: 27/12/2024 -
418. What is “Heavy Lifting” & Should You Be Doing It?
Publié: 24/12/2024 -
417. Getting Your Family On Board with Your Healthy Changes
Publié: 20/12/2024 -
416. Are You Thinking About HABITS All Wrong? with Monica Packer
Publié: 17/12/2024 -
415. Do Older Women Need MORE Protein to See Strength Gains?
Publié: 13/12/2024 -
414. The BEST Strategy to Avoid Overindulging During the Holidays!
Publié: 10/12/2024 -
413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
Publié: 06/12/2024 -
412. How to Eat for a Better Menopause with Dr. Federica Amati
Publié: 03/12/2024 -
411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
Publié: 29/11/2024 -
410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!
Publié: 27/11/2024 -
409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome
Publié: 22/11/2024 -
408. Got PAIN? Figuring Out What’s Causing Your Pain
Publié: 19/11/2024 -
407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?
Publié: 15/11/2024 -
406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon
Publié: 12/11/2024 -
405. Should an EFFECTIVE Workout Make You Sore?
Publié: 08/11/2024 -
404. Can Specific Exercises Lower Blood Pressure?
Publié: 05/11/2024 -
403. Kettlebells vs. Dumbbells - Which is Better?
Publié: 01/11/2024 -
402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
Publié: 29/10/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
