Save Yourself With Dr. Amy Shah
Un podcast de Dr. Amy Shah - Les lundis
67 Épisodes
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Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40
Publié: 05/08/2024 -
Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob
Publié: 29/07/2024 -
Ep 25 7 Benefits of Magnesium for Your Health
Publié: 22/07/2024 -
Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes
Publié: 15/07/2024 -
Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing
Publié: 08/07/2024 -
Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan
Publié: 01/07/2024 -
Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health
Publié: 24/06/2024 -
Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know
Publié: 17/06/2024 -
Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success
Publié: 10/06/2024 -
Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle
Publié: 03/06/2024 -
Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier
Publié: 28/05/2024 -
Ep. 16 Surprise_ Healthy Things That are Hurting Your Health
Publié: 20/05/2024 -
Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
Publié: 13/05/2024 -
Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
Publié: 08/05/2024 -
Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
Publié: 29/04/2024 -
Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Publié: 22/04/2024 -
Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
Publié: 15/04/2024 -
Ep.10: 6 Science-Backed Tips For Healthier Aging
Publié: 08/04/2024 -
Ep.9: My Top 3 Nutrition Secrets
Publié: 04/04/2024 -
Ep.8: The Perimenopause Plate
Publié: 26/03/2024
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
