149 Épisodes

  1. #89: Rapid fire Q&A - comparing, realistic extreme hunger, going cold turkey and more

    Publié: 29/01/2024

  2. #88: Dating with an eating disorder

    Publié: 22/01/2024

  3. #87: The honest truth on whether recovery is worth it when having comorbidity

    Publié: 15/01/2024

  4. #86: Gaining weight without the presence of extreme hunger & chronic discomfort PTSD

    Publié: 08/01/2024

  5. #85: The plate-by-plate approach®

    Publié: 01/01/2024

  6. #84: Weight gain - how to stop postponing the inevitable

    Publié: 25/12/2023

  7. #83: Here's your reminder that event restriction needs to STOP!

    Publié: 22/12/2023

  8. #82: "Feasting" after being recovered

    Publié: 11/12/2023

  9. #81: Coping with going ALL-IN during Christmas and family members

    Publié: 04/12/2023

  10. #80: When to transition from a meal-plan to intuitive eating?

    Publié: 27/11/2023

  11. #79: Why quasi recovery is the most dangerous phase to be in

    Publié: 20/11/2023

  12. #78: Eating in abundance & WTF are clinics doing?

    Publié: 12/11/2023

  13. #77: Can I recover in 6 weeks?

    Publié: 06/11/2023

  14. #76: Q&A pt 5: Edema, protein bars, period at a low weight and more

    Publié: 30/10/2023

  15. 75: Q&A part 4: identity crisis in recovery, food guilt, body shaming, counting calories and more

    Publié: 23/10/2023

  16. #74: Q&A pt 3 - Recovering when not underweight, cope with weight gain, going inpatient & I can’t stop eating sugar

    Publié: 16/10/2023

  17. #73: Q&A pt 2 - Can I still recover at age 40, recovering in a thin body, exercise compulsion and more

    Publié: 09/10/2023

  18. #72: Q&A - my dating life, night eating, feasting & recovery burnout

    Publié: 02/10/2023

  19. #71: Do I need a mealplan or plan in general?

    Publié: 25/09/2023

  20. #70: The dangers of negative self talk in recovery

    Publié: 18/09/2023

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com

Visit the podcast's native language site