149 Épisodes

  1. #149: The Obsession with Calories Is Keeping You Stuck

    Publié: 28/06/2025

  2. #148: The Permission Paradox

    Publié: 17/06/2025

  3. #147: The Recovery Method That Actually Works

    Publié: 28/05/2025

  4. #146: Resistance Day - When Recovery Gets Real

    Publié: 13/05/2025

  5. #145: Natalia’s Recovery Story - Healing Against All Odds

    Publié: 02/05/2025

  6. #144: Skinny Is Trending Again—And So Is My Bone Medication

    Publié: 22/04/2025

  7. #143: Six Months In & Still Afraid: Am I Failing Recovery?

    Publié: 08/04/2025

  8. #142: Quickie - my extreme hunger journey

    Publié: 01/04/2025

  9. #141: Wellness culture traps in eating disorder recovery

    Publié: 29/03/2025

  10. #140: Recovery vs. full (food) freedom

    Publié: 18/03/2025

  11. #139: When a routine becomes a rigid nightmare

    Publié: 04/03/2025

  12. #138: Antidepressants, medications & weight gain

    Publié: 25/02/2025

  13. #137: Why I think Intuitive eating is also functional & emotional

    Publié: 17/02/2025

  14. #136: 12 ways to combat bad body image days

    Publié: 11/02/2025

  15. #135: Recovery aftercare and the maintenance phase

    Publié: 27/01/2025

  16. #134: My thoughts about the Oura ring and lots of ways to spice up your recovery

    Publié: 21/01/2025

  17. #133: Recovering Healthfully

    Publié: 14/01/2025

  18. #132: Recovering fast in 2025?

    Publié: 06/01/2025

  19. #131: Productivity amongst eating disorders

    Publié: 23/12/2024

  20. #130: Will I ever eat normally again?

    Publié: 16/12/2024

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com

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