Real Life Runners with Angie and Kevin Brown
Un podcast de Angie and Kevin Brown - Les jeudis
424 Épisodes
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388: Mantras And The Power of Self Belief with Don Oswalt
Publié: 05/12/2024 -
387: 5 Tips For Running Through The Holidays
Publié: 28/11/2024 -
386: Are You Sacrificing the Wrong Things?
Publié: 21/11/2024 -
385: You Don't Need More Motivation. You Need This.
Publié: 14/11/2024 -
384: Heavy Lifting for Runners
Publié: 07/11/2024 -
383: A Powerful Mental Tool for Better Races
Publié: 31/10/2024 -
382: The Importance of Hip Strength for Runners
Publié: 24/10/2024 -
381: 5 Reasons Running Is Feeling Harder Than It Used To
Publié: 17/10/2024 -
380: How to Treat and Prevent Running Cramps
Publié: 10/10/2024 -
379: Avoid These 3 Training Mistakes in Perimenopause
Publié: 03/10/2024 -
378: A Powerful Mindset Tool To Achieve Your Goals Faster
Publié: 26/09/2024 -
377: Does Running Require Voluntary Suffering?
Publié: 19/09/2024 -
376: The Key for Sustainable Progress
Publié: 12/09/2024 -
375: Eat Less, Move More is Horrible Advice
Publié: 05/09/2024 -
374: Sprint Training and Myths of Zone 2
Publié: 29/08/2024 -
373: An Unknown Secret To Your Running Success
Publié: 22/08/2024 -
372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics
Publié: 15/08/2024 -
371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs
Publié: 08/08/2024 -
370: Small Details, Big Impact
Publié: 01/08/2024 -
369: Stay Safe When Running in the Heat
Publié: 25/07/2024
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
