33 Épisodes

  1. EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body

    Publié: 16/02/2023

  2. EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine

    Publié: 08/02/2023

  3. EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell

    Publié: 01/02/2023

  4. EP 29: "That one conversation changed my whole life" - GUEST Em the Nutritionist

    Publié: 25/01/2023

  5. EP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...

    Publié: 11/01/2023

  6. EP 27: Healing Heartbreak - how to deal with rejection and get over someone

    Publié: 04/01/2023

  7. EP 26: 22 life lessons from 2022 - these are LIFE CHANGING

    Publié: 21/12/2022

  8. EP 25: Interviewing Milly's mum about her eating disorder for the first time ever...

    Publié: 14/12/2022

  9. EP 24: What we WISH we knew before getting into fitness - myth busting

    Publié: 07/12/2022

  10. EP 23: The science of sleep for ultimate health, happiness, sex & success

    Publié: 30/11/2022

  11. EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...

    Publié: 26/11/2022

  12. EP 21: The Christmas Period - Milly's experience with food guilt and her tips

    Publié: 16/11/2022

  13. EP 20: Bestie chats : binge eating, embracing single life and being your biggest fan

    Publié: 02/11/2022

  14. EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups

    Publié: 26/10/2022

  15. EP 18: answering your sticky dilemmas

    Publié: 19/10/2022

  16. EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes

    Publié: 13/10/2022

  17. Ep 16: sex positions, losing your virginity and weight loss vs weight gain...

    Publié: 05/10/2022

  18. EP 15: "I never knew I needed therapy" - why therapy is changing our lives

    Publié: 28/09/2022

  19. EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through

    Publié: 21/09/2022

  20. EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder

    Publié: 14/09/2022

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Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.

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