PLAYING-IT-SAFE

92 Épisodes

1. 32. How to handle fears when making a career pivot

   Publié: 22/09/2021
2. 31. Three different ways to practice self-compassion

   Publié: 15/09/2021
3. 30. Dr. Z on the Fear of Failure

   Publié: 08/09/2021
4. 29. How to skillfully handle "creative stuckness"

   Publié: 18/08/2021
5. 28. Dr. Z. on negative predictions

   Publié: 11/08/2021
6. 27. What is Compassion-Focused Therapy

   Publié: 21/07/2021
7. 26. Dr. Z. on ruling-thoughts

   Publié: 13/07/2021
8. 25. Dr. Z on uncertainty

   Publié: 23/06/2021
9. 24. How to handle worry thoughts about being a good enough parent

   Publié: 16/06/2021
10. 23. Dr. Z. on values

    Publié: 09/06/2021
11. 22. How to practice self-compassion, self-acceptance, and self-love effectively

    Publié: 19/05/2021
12. 21. Dr. Z. and tips to develop a new relationship with your mind

    Publié: 12/05/2021
13. 20. How to handle worries using a growth-mindset

    Publié: 21/04/2021
14. 19. Dr. Z mindfulness-on-the-go (part 4)

    Publié: 14/04/2021
15. 18. From struggling to thriving: managing fears, anxieties, and worries

    Publié: 17/03/2021
16. 17. Dr. Z on Mindfulness (part 3)

    Publié: 10/03/2021
17. 16. How to handle fears - in general - using Acceptance and Commitment Skills

    Publié: 17/02/2021
18. 15. Dr. Z on mindfulness on-the-go (part 2)

    Publié: 10/02/2021
19. 14. Why self-compassion is important when struggling with anxieties, worries, and fears

    Publié: 20/01/2021
20. 13. Dr. Z. on Mindfulness

    Publié: 13/01/2021