25 Épisodes

  1. How We Can Develop As A Person And As A Professional

    Publié: 25/10/2022

  2. Understanding and Exploring Your Mental Health

    Publié: 07/10/2022

  3. How To Manage A Transition Period In Your Life

    Publié: 07/09/2022

  4. 3 Relatable and Honest Paradoxes

    Publié: 19/08/2022

  5. 5 Reasons Why Positive Affirmations Will Change Your Life

    Publié: 05/08/2022

  6. 8 Reasons Why You Should Lift Weights

    Publié: 26/07/2022

  7. Signs That You Are Around The Wrong People

    Publié: 12/07/2022

  8. 3 Lessons Learnt From Solo Travel

    Publié: 07/06/2022

  9. Hard Truths About People Around You

    Publié: 23/05/2022

  10. 3 Important Lessons From A Fitness Journey

    Publié: 16/05/2022

  11. Does Living a 'Balanced Life' Exist?

    Publié: 09/05/2022

  12. Learning Lessons From The Best

    Publié: 02/05/2022

  13. How To Effectively Analyse Your Life (Part 2)

    Publié: 25/04/2022

  14. How To Effectively Analyse Your Life (Part 1)

    Publié: 18/04/2022

  15. Why Therapy Is So Powerful

    Publié: 12/04/2022

  16. Things I Learnt From Deleting Social Media

    Publié: 04/04/2022

  17. Accessible Ways To Build Confidence

    Publié: 29/03/2022

  18. Are Your Habits Serving You?

    Publié: 22/03/2022

  19. Finding The Right Diet That Works For You

    Publié: 18/03/2022

  20. What Are You Comparing Yourself To?

    Publié: 15/03/2022

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Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.

Visit the podcast's native language site