215 Épisodes

  1. You can be a perfectionist even if you're a hot mess

    Publié: 23/10/2024
  2. Rebel against good girl conditioning, with Michelle Minnikin

    Publié: 16/10/2024
  3. Being playful in your business - and in your life

    Publié: 09/10/2024
  4. Reconnecting with WHY you run a business

    Publié: 02/10/2024
  5. Pause to notice how ADHD impacts your business

    Publié: 25/09/2024
  6. Bend, before you break - flexibility and high-performance with Prof Ross White

    Publié: 18/09/2024
  7. Safe to slow down and still be successful

    Publié: 11/09/2024
  8. Consume less, create more - done is better than perfect

    Publié: 04/09/2024
  9. The Power of Compassionate Curiosity for ADHD

    Publié: 28/08/2024
  10. Preventing burnout with Dr Claire Plumbly

    Publié: 21/08/2024
  11. Forms, finances and random f*ckery for ADHD business women, part 3

    Publié: 14/08/2024
  12. Forms, Finances and Random F*ckery for ADHD Business Women - Part 2

    Publié: 07/08/2024
  13. Form, finances and random f*ckery for ADHD business owners, part 1

    Publié: 24/07/2024
  14. Support, systems and self-compassion for sustainable success

    Publié: 17/07/2024
  15. Snacking well with ADHD - avoiding crashes and binges

    Publié: 12/06/2024
  16. "If I was 10% kinder to myself, I'd be less effective in life"

    Publié: 05/06/2024
  17. Perfectionism and Generational Trauma, with Zoe Blaskey

    Publié: 22/05/2024
  18. Resistance to rest, and rest as resistance

    Publié: 08/05/2024
  19. Passion and purpose through pain and rebellion, with Holly Matthews

    Publié: 01/05/2024
  20. Singing for Joy and Mental Health - Not Perfection with Rachel Maloy

    Publié: 24/04/2024

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A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.

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