211 Épisodes

  1. How I overcame my anxiety around travelling

    Publié: 27/09/2023

  2. 'How holding my breath taught me to live': how this free diver manages anxiety

    Publié: 25/09/2023

  3. Anxiety advice from a 102 year old

    Publié: 17/09/2023

  4. Why your anxiety is so physical + how to get rid of social anxiety for good

    Publié: 10/09/2023

  5. 'Highly Functioning Anxiety': What is that?

    Publié: 26/06/2023

  6. 8 Things To Remember About Anxiety

    Publié: 18/06/2023

  7. Walking away from workplace anxiety

    Publié: 12/06/2023

  8. How To Own Your Phobia

    Publié: 29/05/2023

  9. How to communicate your anxiety with Sarah Knight

    Publié: 24/05/2023

  10. Financial Anxiety with The Money Mentor

    Publié: 14/05/2023

  11. How to Manage Exam Anxiety

    Publié: 07/05/2023

  12. Emetophobia: the fear of vomiting and being sick

    Publié: 02/05/2023

  13. Anxiety and productivity with Oliver Burkeman

    Publié: 23/04/2023

  14. Stefanie Preissner: Anxiety, Autism and More

    Publié: 17/04/2023

  15. How I've been: Anxiety + Depression

    Publié: 03/04/2023

  16. Navigating anxiety in your friendships

    Publié: 27/03/2023

  17. Bonus Episode: Guided Meditation

    Publié: 10/03/2023

  18. Understanding Eco-Anxiety

    Publié: 10/03/2023

  19. Understanding Separation Anxiety

    Publié: 27/02/2023

  20. Understanding Bipolar

    Publié: 20/02/2023

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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