Owning It: The Anxiety Podcast

Un podcast de Caroline Foran - Les lundis

Les lundis

Catégories:

Éducation

202 Épisodes

  1. Financial Anxiety with The Money Mentor

    Publié: 14/05/2023

  2. How to Manage Exam Anxiety

    Publié: 07/05/2023

  3. Emetophobia: the fear of vomiting and being sick

    Publié: 02/05/2023

  4. Anxiety and productivity with Oliver Burkeman

    Publié: 23/04/2023

  5. Stefanie Preissner: Anxiety, Autism and More

    Publié: 17/04/2023

  6. How I've been: Anxiety + Depression

    Publié: 03/04/2023

  7. Navigating anxiety in your friendships

    Publié: 27/03/2023

  8. Bonus Episode: Guided Meditation

    Publié: 10/03/2023

  9. Understanding Eco-Anxiety

    Publié: 10/03/2023

  10. Understanding Separation Anxiety

    Publié: 27/02/2023

  11. Understanding Bipolar

    Publié: 20/02/2023

  12. Career Change Anxiety: Ask the Expert

    Publié: 13/02/2023

  13. Anxiety and fertility with Rosanna Davison

    Publié: 06/02/2023

  14. The 'hot brain' explained by a behavioural psychologist

    Publié: 02/02/2023

  15. Real Time Rescue for a Panic Attack

    Publié: 17/01/2023

  16. Your anxiety perfectly explained by a Neuroscientist

    Publié: 12/01/2023

  17. How to own your anxiety in real time

    Publié: 08/01/2023

  18. Anxiety + Grief

    Publié: 05/12/2022

  19. Supporting Teenage Anxiety

    Publié: 28/11/2022

  20. Is social media fuelling my daily anxiety?

    Publié: 21/11/2022

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site