Owning It: The Anxiety Podcast

202 Épisodes

1. Owning It: Why Self-Compassion Is an Essential Anxiety Tool

   Publié: 10/07/2019
2. Owning It: Rozanna Purcell shares her anxiety story and key learnings

   Publié: 03/07/2019
3. Owning It: Figuring out why you are anxious and what I do when it flares up

   Publié: 24/06/2019
4. Owning It: Anxiety and Social Media with Author Louise O'Neill

   Publié: 19/06/2019
5. Owning It: Making Your Anxiety Work For You with Holly White

   Publié: 11/06/2019
6. Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

   Publié: 04/06/2019
7. Owning It Mini Episode: What CBT is and why it helps with anxiety

   Publié: 28/05/2019
8. Owning It: Coping Strategies with Melanie Murphy

   Publié: 22/05/2019
9. Owning It: Claire Balding shares her anxiety story and her incredible life lessons

   Publié: 12/05/2019
10. Owning It: Dietician Orla Walsh talks anxiety and the gut

    Publié: 24/04/2019
11. Owning It: James Kavanagh talks panic attacks and letting anxiety happen

    Publié: 17/04/2019
12. Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

    Publié: 09/04/2019
13. Owning It: Laura Whitmore's Honest Anxiety Chat

    Publié: 26/03/2019
14. Owning It: Social Anxiety, Stammering and Self-Acceptance

    Publié: 19/03/2019
15. Owning It Bonus: Common Mind Traps With Day to Day Anxiety

    Publié: 12/03/2019
16. Owning It: Vogue Williams shares her experience of anxiety

    Publié: 12/03/2019
17. Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett

    Publié: 03/03/2019
18. Owning It: Anxiety About Being Sick - with Georgie Crawford

    Publié: 21/02/2019
19. Owning It: Why we fear public speaking and how to break it with Pat Divilly

    Publié: 18/02/2019
20. Owning It: How To Support Someone With Anxiety

    Publié: 11/02/2019