Owning It: The Anxiety Podcast

209 Épisodes

1. Owning It: Training your emotional resilience with rugby star Ian Madigan

   Publié: 03/11/2019
2. Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)

   Publié: 28/10/2019
3. Owning It: How To Own Your Travel Anxiety

   Publié: 21/10/2019
4. Owning It: How Acupuncture Can Help Anxiety

   Publié: 14/10/2019
5. Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy

   Publié: 07/10/2019
6. Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

   Publié: 24/07/2019
7. Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna

   Publié: 17/07/2019
8. Owning It: Why Self-Compassion Is an Essential Anxiety Tool

   Publié: 10/07/2019
9. Owning It: Rozanna Purcell shares her anxiety story and key learnings

   Publié: 03/07/2019
10. Owning It: Figuring out why you are anxious and what I do when it flares up

    Publié: 24/06/2019
11. Owning It: Anxiety and Social Media with Author Louise O'Neill

    Publié: 19/06/2019
12. Owning It: Making Your Anxiety Work For You with Holly White

    Publié: 11/06/2019
13. Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

    Publié: 04/06/2019
14. Owning It Mini Episode: What CBT is and why it helps with anxiety

    Publié: 28/05/2019
15. Owning It: Coping Strategies with Melanie Murphy

    Publié: 22/05/2019
16. Owning It: Claire Balding shares her anxiety story and her incredible life lessons

    Publié: 12/05/2019
17. Owning It: Dietician Orla Walsh talks anxiety and the gut

    Publié: 24/04/2019
18. Owning It: James Kavanagh talks panic attacks and letting anxiety happen

    Publié: 17/04/2019
19. Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

    Publié: 09/04/2019
20. Owning It: Laura Whitmore's Honest Anxiety Chat

    Publié: 26/03/2019